Does working out boost creativity in your opinion?

[E.J.H.]

That's almost all the exercise I get.

That reminds me of a story a physician once told me, one of his friends got the advice to exercise more, his solution: he started to roll his own cigarettes...

 

[navigupta]

Yes, in my opinion, working out can boost creativity. Exercise has been shown to have a positive impact on the brain and its cognitive functions, including creativity. Here are some ways that working out can boost creativity:

1. Increased Blood Flow and Oxygen to the Brain: Exercise increases blood flow and oxygen to the brain, which can improve cognitive functions like creativity.
2. Reduction in Stress and Anxiety: Exercise is a known stress reliever, and reducing stress and anxiety can help to clear the mind and allow for more creative thinking.
3. Improved Mood and Energy Levels: Exercise has been shown to improve mood and energy levels, which can make it easier to approach creative tasks with a positive attitude.
4. Enhanced Brain Plasticity: Exercise has been shown to increase brain plasticity, which is the brain's ability to change and adapt. This increased brain plasticity can lead to increased creativity and innovation.
5. Break from Routine: Exercise can also provide a break from routine and allow for some time to clear the mind and think creatively.

While the exact mechanisms of how exercise boosts creativity are not fully understood, there is evidence to suggest that physical activity can have a positive impact on cognitive functions, including creativity. Incorporating regular exercise into your routine can not only improve your physical health but also your mental health and creativity.

 

[Mississippi Hippie]

I definitely believe it makes me want to work out after I’ve made Art.. not realized that.. no I don’t think so..

 

[foxthegoldrushfox]

In my opinion, working out can definitely boost creativity. Exercise has been proven to increase blood flow to the brain, which can help to improve cognitive function and creativity. Studies have also shown that physical activity can help to reduce stress and anxiety, which can help to open up the mind and allow for more creative thinking. Additionally, exercise can help to increase energy levels, which can help to keep the mind alert and focused, allowing for more creative ideas to come to the surface.

 

[OleKobe]

The extent of my working out is stretching, the treadmill, and some weights. It seems to help with sleep but not creativity. A brisk walk in nature, especially when it's cold, works for me.